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An example of jerk is someone who talks about their friends behind their backs.
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Hypnogogic jerks are also known as sleep starts or hypnic jerks. Hypnogogic jerks are common. Research suggests up to 70 percent of individuals experience these contractions. However, not every one of these moments will force you awake.
You may sleep through many of them. Hypnogogic jerks are also sometimes called sleep twitches, night starts, or myoclonic jerks.
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A myoclonus is an involuntary muscle twitch. Hiccups are another form of myoclonus.
However, you can take steps to prevent involuntary jerks from happening. Read on to learn more. Healthy individuals may experience this phenomenon without a known cause. Research into this sleep phenomenon is limited, but some theories exist. Some possible causes of hypnagogic jerk include:. Anxious thoughts or stress and worry may keep your brain active, even as your muscles try to relax as you drift off to sleep.
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Likewise, if you start to experience more jerks or twitches, you may develop anxiety about sleeping because you begin to worry about these sleep starts. Chemicals in these products may prevent your brain from reaching deep sleep and instead startle your brain from time to time. Sleep disturbances and poor sleep habits may be linked to hypnagogic jerks. Research from the University of Colorado suggests the origins for this sleep phenomenon go back further, to our evolutionary ancestors.
Instead, treatment for hypnagogic jerks focuses on preventing them from happening. These steps may help you fall asleep and stay asleep without the interruption from sleep starts:. If you develop anxiety about falling asleep and experiencing hypnagogic jerks, you may want to talk with a doctor about your concerns and experiences.
Likewise, if this sleep disturbance is preventing you from getting sleep and being well-rested, make an appointment with your doctor.
They may prescribe sleep medications or muscle-relaxing drugs to help you ease into sleep. Many people experience these starts in their sleep. Taking time to relax before bed may help reduce how often you experience them. A few changes to your daily routine may set you up for better sleep at night. Is cannabis an answer to entering the land of sleep?
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Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Symptoms Causes Treatment and prevention Takeaway Overview Hypnogogic jerks are also known as sleep starts or hypnic jerks.
What are the symptoms? What causes it?
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Definition of 'jerk off'
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