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Self-stimulation isn't just for pleasure -- it also has proven health benefits for women.

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Compared with male masturbation, female masturbation is considerably less common. According to the National Health and Social Life Survey, 39 percent of American women ages 18 to 60 reported masturbating during the year, compared with 61 percent of American men.

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There are many benefits linked to female masturbation, however, and practicing masturbation techniques appears to be particularly helpful for older women. As you age, your body undergoes normal physical changes that may affect your sex life.

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Other women, however, experience emotional or physical changes that can make sex less enjoyable. One common problem that older women experience is physical changes in the vagina. As a woman ages, her vagina becomes shorter and more narrow.

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In addition, without regular supplies of estrogenthe walls of the vagina can become thin and stiff. For this reason, it is common to experience vaginal drynessor a lack of natural vaginal lubrication wetnessas you get older. Practicing masturbation techniques can help remedy some of these problems by stimulating the brain to produce physical changes in the vagina.

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Age may not be the only reason for vaginal dryness and pain during sex. A lack of sexual arousal can also contribute to these problems. Practicing masturbation techniques and becoming sexually aroused more frequently can be especially beneficial for older women who are experiencing less lubrication and more discomfort during sex. And for women who no longer have an active sexual partner because they are divorced, widowed, or have a partner who is ill, masturbation can be a satisfying substitute for sexual intercourse.

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The good news is that researchers say there are no differences between premenopausal and postmenopausal women when it comes to being physically able to get sexually aroused. When researchers have looked at vaginal congestion — increased blood circulation to the walls of the vagina, which is a marker of sexual arousal — in response to erotic stimulation, they have found that older women are just as able to become aroused when they are sexually stimulated as are younger women are.

If problems such as vaginal dryness are making you uncomfortable or are interfering with your sex life, you may want to try masturbation techniques.

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But be sure to address any feelings of guilt you may have when it comes to masturbating. And since female masturbation can be used to compensate for a lack of sexual satisfaction, avoid using masturbation to mask problems you may be having in your sex life with your partner.

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Bottom line? Having a healthy sex life includes masturbation, well into your golden years.

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Health Topics. Health Tools. Sexual Health. Reviewed: October 15, Medically Reviewed.

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Benefits of Female Masturbation As you age, your body undergoes normal physical changes that may affect your sex life. Sexual Arousal in Older Women.