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It is not uncommon for people to ask her how she manages to walk in her heels. This is especially true for someone with small feet, which means that her ankles are stretched into a vertical position by her heels. She works, shops, drives, does house work in them, lounges on the couch in them, puts the garbage out in them. The fact is, she actually has no choice because her feet are stiffly formed into a high heel arch.

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Patients come to our specialists about ankle instability, noticeable in the inability to wear high heels. DeLoor Podiatry is in New York, the hub of fashion, corporate and high-achievers; women are equally enamored by flats and high heels. If cartilage is like a cushion between the bones of the ts, ligament is like the duct tape that connects the bones to each other.

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Ligaments are bands of tissue that hold bones together. You have ligaments that connect your leg bones the tibia and fibula to your foot bone the talus. And you have ligaments on the sides of your foot, the lateral ankle ligaments. The tibiofibular ligaments allow you to move your foot up and down: dorsiflexion and plantarflexion, respectively.

This is the movement of walking and climbing.

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The lateral ligaments support your foot when you move it left and right, which are movements only needed during dancing and pushing yourself on your office chair. The most injured ligaments are the ones located in the ankles. When you twist your ankle, you sprain the front and middle bands of your lateral ligament. Like cartilage, ligaments have a poor blood suppy.

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Torn and damaged ligaments take a long time to heal by themselves. DeLoor Podiatry provides arthroscopy procedures and foot and ankle surgery to speed up the healing process. This backfires in a lot of ways. Your ankles move up and down when you walk.

This is made possible by your tibiofibular ligaments. When you wear high heels, however, your feet are in a permanent plantarflexion. So the tibiofibular ligaments are in a permanent stretch downward while the achilles tendon is pinched. In high heels, you strap your ankles in a permanent extension.

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You can no longer move your ankle in its up and down flexions. Every step lands on the balls of your feet. The arch of your feet, trapped in a flex, no longer supports your body weight.

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Wearing high heels strains your tibiofibular ligament, your metatarsals the balls of your feetyour legs, your knees, and your back. When you wear high heels, you force your feet into an unnatural, unstable position.

Ligaments stretch and may even tear during injury. After a bad sprain, you would have difficulty walking. t instability is a serious problem that needs specialist care.

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Unless your ligaments are given the time and care they need to heal, your t may move more than it should, which le to cartilage damage, and eventual bone damage. Your muscles and bones would then compensate to stabilize your t. This le to spasm and pain, and then into bone overgrowth and the resulting arthritis. You know arthritis is a whole new level of pain and disability by itself.

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You have mild pain and inflammation in your ankle. No bruising, no loss of ankle function. Recovery time: 4 — 6 weeks. Second degree sprain: You probably felt the tear or snap that happened to your ankle.

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You might lose ankle function. Inflammation is bad, and a bruise appears days after the injury. Walking is very difficult or almost impossible.

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Recovery time: 4 — 8 weeks. Your t may have been dislocated— it might have slipped out and then back in place. Your ankle would look deformed.

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Walking is impossible. You might need surgery to recover. Rejuvenation Therapy Injections can coax ligaments and cartilage into healing.

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Arthroscopic radiofrequency ablation is another technique. Arthroscopic radiofrequency ablation RFA uses radio waves to create heat to heal or reconstruct the collagen in a damaged ligament. This speeds up the healing process.

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Your arthroscopic radiofrequency ablation at DeLoor Podiatry would be an outpatient procedure, and completed in minutes. These become the entry and exit points for the arthroscopic instruments, which is also an imaging procedure used in fine-tuning the radiofrequency ablation to heat, shorten and strengthen the Locked into high heels in your ligaments.

You would regain full range of movement in 2 weeks, and you can even go back to marching in high heels after 12 weeks. Buy heels in the afternoon when your feet are at their biggest. Avoid pointy-toed heels that will only add to your overall discomfort by pinching your toes. The steepness of the heel matters more than the height. Look for platform shoes that actually reduce the steepness between your heel and the balls of your feet. Yoga, CrossFit, soccer, football, there are thousands of types of sports activities that can be very beneficial to our body and mind, but at the same time, they can lead to acute or chronic conditions, injuries and trauma if not practiced correctly.

DeLoor Podiatry sees people who come in after trying different shoes, and different foot supports. It is no secret that the world of fashion condemns any footwear that does not have a semblance of a heel. You Might Also Enjoy

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