Most people probably think of their sex life and their beauty regimen as two completely separate self-care practices. But as it turns out, the two actually go hand-in-hand.
The tyranny of the female-orgasm industrial complex
The increase in the hormone estrogen through orgasm, as well as the physical activity involved in sex, can promote healthy skin, hair, and overall healthy aging. We chatted with holistic dermatologist Keira Barr, M.
Studies have shown that women who are sexually active including solo sex, which is one of many great benefits of masturbation tend to have higher levels of estrogen since the hormone levels increase during orgasm. According to Barr, estrogen is key for the normal functioning of the skin, blood vessels, hair follicles, oil glands, and melanocytes aka pigment-producing cells.
Overall, she says estrogen promotes skin health, hair health, and vitality. Maintaining a robust sex life throughout adulthood might help you feel young in spirit, and the estrogen production will also promote healthy aging of the skin. Additionally, orgasms release oxytocinwhich lowers stress levels.
Less cortisol le to less breakdown of collagen and elastinleading to fewer wrinkles, Barr adds. One study on over 3, men and women even found those who had sex three times a week appeared seven to 12 years younger than their actual age.
Not only does it enhance the skin, but "estrogen also Beautiful women orgasming keep your hair in the growing anagen phase, which helps you have those luscious locks," Barr says. While studies haven't looked at the effects of sex on hair growth specifically, pregnant women who have increased levels of estrogen have been shown to have thicker, fuller hair. Since sex can be a form of physical exercise and yes, sex burns caloriestooit can also boost the release of nitric oxide, which increases blood flow and oxygen throughout the body, Barr tells mbg.
This is what le to an after-sex glow. Research has shown that couples in satisfying relationships who engage in healthy, consensual sex, have lower stress levels. In other words, managing stress may lower the chance of developing stress-induced breakouts.
Since stress impairs college synthesis and repairBarr says by lowering stress, regular sex might even promote wound healing, including acne lesions. So long, dark spots! Since estrogen levels naturally decrease during menopause, having orgasms may increase the production, thereby keeping menopause symptoms at bay.
This thinning of the skin not only happens externally but also in the vagina, which can lead to pain during sex. Having sex more frequently can promote estrogen production and elasticity in the vagina, so tightness and pain may be reduced, according to gynecologist Lynley Durrett, M. In fact, research has shown that having sex regularly may even delay menopause. This change occurs due to increased blood flow during sexual activity. They'll generally go back to their normal size following an orgasm. Nipple height can also increase aka become erect through stimulation.
Spending time with your naked body can increase confidence and may make it easier to enjoy sex. If you're not used to doing this, clinical sexologist Cyndi Darnellrecommends spending conscious, intimate time with your body. This can support your sexual self-esteem and overall confidence. A healthy sex life can do a lot more than promote intimacy with a partner.
It may also promote healthy skin, hair growth, and even play a role in managing menopause symptoms. And you don't have to be partnered up to get these bonus benefits—so go ahead and add orgasm to your beauty routine. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to our upcoming live office hours. Our FREE doctor-approved gut health guide.
You are now subscribed Be on the lookout for a welcome in your inbox! Main. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Assistant Managing Editor. Abby Moore is an assistant managing editor at mindbodygreen.
She earned a B. Medical review by Wendie Trubow, M. Functional Medicine Gynecologist. Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. She received her M. Last updated on May 11, Sex promotes skin and hair vitality. Sex supports youthful, supple skin. Sex might make your hair grow. Sex can make your skin glow. Sex reduces stress, which can reduce acne. Sex may speed up acne healing. It may help manage menopause symptoms. Sex might make your boobs look bigger. Sex can increase overall confidence. Key takeaways. Abby Moore Assistant Managing Editor.
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